Coffee or Tea: Health Benefit Comparisons

Cynthia Burrows

We all have our favorites whether it's coffee or tea, but to many, it’s a big battle as to which choice is better for you. Each of us can feel good about our choice since in terms of health benefits both are considered healthy and full of antioxidants. Is one better than the other? It is difficult to separate out two complex beverages and the role their ingredients play on our diet or effects on each different individual body type. History of Coffee and Tea As in anything, there are pros and cons for coffee or tea; both differ in...

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